Amber Pavey is a mom of three children and an educator with a specialty in mindfulness education. She helps individuals of all ages learn to press pause and empower themselves with mindfulness through her business Present Possibilities Mindfulness Education.

 

In this episode:

  1. What exactly is mindfulness?
  2. Ways that mindfulness can be used to create a sense of ease for children and adults during anxious and uncertain times.
  3. Sign up for an amazing and free ‘Weekly Wellness Program’ by heading to www.presentpossibilities.ca

 

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