Amber Pavey is a mom of three children and an educator with a specialty in mindfulness education. She helps individuals of all ages learn to press pause and empower themselves with mindfulness through her business Present Possibilities Mindfulness Education.

In this episode:
  1. What exactly is mindfulness?
  2. Ways that mindfulness can be used to create a sense of ease for children and adults during anxious and uncertain times.
  3. Sign up for an amazing and free ‘Weekly Wellness Program’ by heading to www.presentpossibilities.ca


Connect with Present Possibilities Mindfulness Education: